health interview assignment

Health Interview Assignment


Interview an older person (at least 25 years old) you know who seems to be especially healthy. Complete the questions below as a blog post in your own blog.



What is his/her relationship to you?

She is my mother.



1. Have you always been as healthy as you are now? Please explain.

Yes, because I do exercise regularly.



2. What particular health habits in the following areas do you practice, that contribute to your level of health?



Nutritional Habits: Drink water more than 2l everyday



Fitness Habits: Jog twice a week regularly



Coping with Stress: Walk around house

Dealing with Conflicts: Try to find solution with thinking deeply

Keeping a Positive Attitude: I pray god every night.

Any Additional Healthy Habits: Not eating bread and snack much



3. How did you develop these habits? Please explain.

I try hard to keep these habits and keep thinking about them.



4. What motivates you to practice a healthy lifestyle?

Health articles in newspaper and advices from doctor.



5. Create a question of your own that you would like to ask regarding this person’s healthy lifestyle. Make sure that the question allows your interviewee to expand on his/her thoughts (not a one word answer).



Question: Is there anything changed in your body or mind after doing healthy habits and have healthy life?

Answer: After I changed from unhealthy life to healthy life, I lost a lot of weight, about 8kg. I feel less fatigue. Also, my digestion got much better.